Sessions

Your story tells you what happened, but somewhere along the way it can become what you believe about yourself.

I wasn’t wanted. I wasn’t enough. I didn’t matter. I wasn’t safe.

Sometimes we know exactly what happened. We can explain it, analyze it, and even understand why it affected us, yet the same feelings, reactions, and patterns continue to return.

Often, what is still affecting us lies beneath the story. It may go back to a moment when you felt rejected, unseen, afraid, embarrassed, or alone. Maybe you weren’t comforted when you needed it. Maybe you learned that crying was weak, anger was wrong, or that being yourself wasn’t safe.

Roland guides you beyond what happened and toward what you are actually feeling. By noticing what is happening in the body, you can begin to reach the deeper emotions and beliefs beneath the story and release what you have been carrying.

Available In Person or Remotely

Ways to Work with Roland

Sessions are offered individually, with families, and in group settings.

ONE ON ONE

Individual Sessions

Private one-on-one sessions with Roland, beginning with what is present for you and following what comes up from there.

In Person or Remote

TOGETHER

Group Experiences

Experience the work in the presence of others through shared group offerings.

Energy Cascade
Practitioner Groups

FAMILY

Family Sessions

A space for family members to recognize what they are carrying and how those hurts may be affecting their relationships.

Connect With Roland

What Happens in a Session?

You may come in knowing exactly what you want to work through, or you may only know that something in your life keeps showing up and you do not understand why.

You will begin with what is present for you. As you move beyond the story of what happened, you will be guided to notice what you are actually feeling and what is happening in your body.

You may notice fear, anger, sadness, tightness, heaviness, or something you did not expect. Instead of trying to explain it, fix it, or make it go away, you will have the opportunity to stay with it and allow it to lead you deeper.

Sometimes what you find is connected to something you remember clearly. Other times, it may lead back to an earlier hurt, a belief you formed about yourself, or something you have carried for so long that you no longer realize it is there.

You do not have to figure it out.

You do not need the right words. You do not need to understand where it came from.
You do not need to know what you are supposed to feel.

You will be met where you are and guided toward what is ready to be seen, felt, and released.

WHERE TO BEGIN

Curious about working with Roland?

You may have a question about the work, want to understand what a session is like, or simply want to see if it feels like a fit.

LOVE TO HEAR FROM YOU

Reach out anytime.

Whether you have a question about the work, are interested in a session, or simply want to say hello, Roland would be glad to hear from you.

SEND ROLAND A MESSAGE →

FROM PEOPLE WHO HAVE EXPERIENCED THE WORK

“The session was very intense and very powerful. I greatly appreciate your openness and the space you created. Your kindness, vulnerability, and tenderness helped me open.”

TERRY

“I felt lighter, and I felt hope. Thank you, Roland.”

CHRIS L. · ZEBULON